Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
56
High
Nutrition per serving
Calories611.2 kcal (31%)
Total Fat18.4 g (26%)
Carbs80.4 g (31%)
Sugars6.6 g (7%)
Protein27.2 g (54%)
Sodium1588.4 mg (79%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinade
Flour Mix
Burger Ingredients
Instructions
Marinade
Step 1
Throw all marinade ingredients into a bowl and mix around. Put in fridge and let it sit for a minimum of 1 hour or max 24 hours
Flour Mix
Step 2
Add all ingredients in a medium sized container
Step 3
Take chicken out of marinade and place in resting tray to let the excess marinade to drop off.
Then mix in with flour mix until fully covered.
Air Fry
Step 4
Place coated chicken into air fryer and cook @ 180C for 15 mins. Do not stack chicken - ensure only one layer per batch.
Step 5
Check and flip the chicken in the air fryer. Then air fry again @ 180C for 3 mins.
Step 6
Check chicken and confirm it is over 70°C. Repeat steps 4 and 5 for the remainder of the chicken
Step 7
Serve with bread rolls and any other desired condiments
Notes
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