By Anne Hy
PUMPKIN, MUSTARD, CREAM
Soft squash. The warmth of mustard.
• You can cook any of the golden-fleshed autumn squashes in the style of fondant potatoes. That is, lightly browned in a little oil or butter, then baked in stock until they become saturated with the liquor, almost glowing. A texture so soft and giving as to be almost like sorbet. Such a recipe takes patience but little hands-on work.
• You need to baste the squash with stock once or perhaps twice during its sojourn in the oven. Cooked in this way, pieces of pumpkin make a juicy side dish, but I enjoy them as a course in their own right, with the sauce above, where the cooking juices are bolstered with cream and mustard.
Updated at: Wed, 16 Aug 2023 21:08:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
23
High
Nutrition per serving
Calories717.5 kcal (36%)
Total Fat54.8 g (78%)
Carbs43 g (17%)
Sugars19.8 g (22%)
Protein13 g (26%)
Sodium671.5 mg (34%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cut the pumpkin in half and each half into three large wedges. Remove and discard the seeds and fibres. Warm the olive oil in a large, deep-sided roasting tin over a moderate heat. Lightly brown both cut sides of each wedge of pumpkin, turning them over as each one colours using kitchen tongs.
Step 2
Set the oven at 200°C/Gas 6. Lay the wedges of pumpkin on their side then pour over the hot chicken or vegetable stock and seal the roasting tin with kitchen foil. Bake for forty-five minutes, then remove the foil, turn the pieces of pumpkin over and baste them thoroughly with the stock. Return to the oven and continue cooking for a further forty-five minutes. The pumpkin should be translucent, each slice heavy with stock.
Step 3
Carefully lift the pumpkin from the stock and set aside on a warm serving dish. Place the stock over a fierce heat and let it reduce to about 200ml. Pour in the cream, then stir in the two mustards, a little at a time, until you have a warmth you like. Season with salt and black pepper.
Step 4
Spoon the mustard sauce over the slices of pumpkin and serve.
Notes
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Delicious
Easy
Go-to
Moist
One-dish
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