homemade bagels
100%
1
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories253.5 kcal (13%)
Total Fat5 g (7%)
Carbs37.2 g (14%)
Sugars2.8 g (3%)
Protein15.2 g (30%)
Sodium280.6 mg (14%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
knead the dough thoroughly (use extra flour if neede) and then split into two parts, shape into rings.
Step 2
cook in the air fryer for 20 minutes at 400°F.
