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Brittany Woody
By Brittany Woody

Pasta primavera

10 steps
Prep:10minCook:30min
Pasta primavera is one of my favorite simple Meatless Monday meals.
Updated at: Thu, 17 Aug 2023 03:50:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
9
Low

Nutrition per serving

Calories154.3 kcal (8%)
Total Fat6.9 g (10%)
Carbs18.7 g (7%)
Sugars3.3 g (4%)
Protein5.4 g (11%)
Sodium448.6 mg (22%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

For the pasta

Step 1
Bring a pot of heavy salted water to a boil, then add pasta
CooktopCooktopHeat
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StrainerStrainer
saltsalt
Step 2
Cook your pasta until Al dente (about 7-10min) and statin in a colander.
Step 3
Pour ice cold water over your pasta to cool and prevent over cooking.

For the sauce

Step 4
Pour 1 quart of heavy cream, Italian seasoning, salt pepper and garlic powder into a pot whisking ingredients together and bring to a simmer
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WhiskWhisk
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Step 5
Add in your cream cheese in cubes and occasionally whisk until incorporated. About 5 min.
Step 6
Then add your shredded mozzarella cheese and whisk occasionally until thick. About 5 min

Veggies

Step 7
Start by adding 2 tablespoons of oil to a pan. Slice your tomatoes, and Julianne peppers and onions , and add them to a sauce pan on medium heat. Cut up fresh parsley and set a slide for later
Green pepperGreen pepper
red pepperred pepper
yellow pepperyellow pepper
Red onionRed onion
fresh parsleyfresh parsley
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pepperpepper
Italian seasoningItalian seasoning
grape tomatoesgrape tomatoes
Step 8
Once your veggies have cooked down for about 3-4 min add in your seasonings (salt, pepper, Italian seasonings)
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Frying PanFrying Pan
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Green pepperGreen pepper
red pepperred pepper
yellow pepperyellow pepper
Red onionRed onion
fresh parsleyfresh parsley
saltsalt
pepperpepper
Italian seasoningItalian seasoning
grape tomatoesgrape tomatoes

Plating

Step 9
Add your pasta and veggies to your pot of sauce and mix thoroughly.
Step 10
Serve In your favorite bowl or plate, and top with the parsley that you set aside earlier. Add a dinner roll and enjoy! 😊

Notes

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