Whole-Wheat Farina with Berry Swirl

Name: Whole-Wheat Farina with Berry Swirl
Ingredients: 3 cups water; Pinch of sea salt; 1 cup farina; 1 cup fresh berries, such as raspberries, blackberries or blueberries, or a combination; 2 Tbs. Maple sugar; 1/4 tsp. fresh lemon juice

3 steps

Breakfast Porridge

Updated at: Thu, 17 Aug 2023 03:17:15 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per serving

Calories785.9 kcal (39%)

Total Fat1.7 g (2%)

Carbs170.5 g (66%)

Sugars23.3 g (26%)

Protein20.1 g (40%)

Sodium99.8 mg (5%)

Fiber11.3 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

3 cupswater

sea salt

1 cupfarina

1 cupfresh berries

such as raspberries, blackberries or blueberries, or a combination

2 TbsMaple sugar

¼ tspfresh lemon juice

Instructions

Step 1

In a saucepan over high heat, bring the water to a boil. Stir in the salt. Slowly whisk in the farina, then reduce the heat to low. Cover and cook, stirring occasionally, until the grains are tender, 4 to 6 minutes.

Step 2

In a blender or food processor, whirl the berries and sugar until smooth. Pour the puree through a fine-mesh sieve into a small bowl, using a rubber spatula or wooden spoon to press on the solids and extract as much juice as possible. Discard the solids. Stir in the lemon juice.

Step 3

Spoon the farina into 4 bowls, dividing it evenly. Top each with a swirl of the berry puree. Serve immediately. Serves 4.