Vietnamese bbq chix with slaw p. 256

Name: Vietnamese bbq chix with slaw p. 256
Prep time: 45 min
Cook time: 15 min
Total time: 1 h
Cuisine: Vietnamese, Asian
Ingredients: 1.8 lbs chicken thighs; 1/3 cup lemon grass minced /pounded; 2 Tbsp shallot minced /pounded; 4-6 lime leaves chiffonaded; 1/3 cup turmeric minced /pounded or 1 Tbsp powdered turmeric; 1 tsp salt; 1 Tbsp sugar; 1/2 tsp black pepper; 1/2 tsp five spice; 2 Tbsp garlic minced /pounded; 1 tsp Chile flakes; 1 tsp sesame oil; 1 Tbsp fish sauce

1 step

Prep:45minCook:15min

Updated at: Thu, 17 Aug 2023 12:29:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories326.9 kcal (16%)

Total Fat20.4 g (29%)

Carbs15.2 g (6%)

Sugars4 g (4%)

Protein20.6 g (41%)

Sodium1031.4 mg (52%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.8 lbschicken thighs

2 Tbspshallot

⅓ cupturmeric

1 tspsalt

1 Tbspsugar

½ tspblack pepper

½ tspfive spice

2 Tbspgarlic

minced, pounded

1 tspchile flakes

1 tspsesame oil

1 Tbspfish sauce

Instructions

Step 1

Cut thighs into 16 pieces, place in a bowl and add salt, sugar, pepper, and five spice. Mix well. Add turmeric, garlic, shallots, lemongrass, Chile, lime leaves, sesame oil, and fish sauce. Mix well. Marinate for at least 30 minutes. Pour chicken on skewers fry baskets and grill over med high heat for 4-5 minutes each side or until inside registers 165 degrees instant read thermometer. Serve with Hoi An garlic rice and Thai cabbage slaw.