Chicken burritos al la Griff
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By Cornichon Chef
Chicken burritos al la Griff
7 steps
Prep:30minCook:30min
Updated at: Thu, 17 Aug 2023 07:38:52 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
29
High
Nutrition per serving
Calories623.5 kcal (31%)
Total Fat19.9 g (28%)
Carbs81.6 g (31%)
Sugars5.6 g (6%)
Protein30.7 g (61%)
Sodium543 mg (27%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupbrown rice
400gadzuki beans
tin, drained
400gred kidney beans
tin, drained and pureed in blender
1red onion
1red pepper
or green
coriander
2garlic cloves
2 tspground coriander
2 tspcumin seeds
1chicken breast
cooked or leftover roast chicken
140gsweetcorn
tinned or frozen
200mlpassata
or tin chopped tomatoes
100gcheddar cheese
200mllow fat sour cream
8flour tortillas
3 Tbspolive oil
Tomato sauce
Instructions
Sauce
Step 1
Mix ingredients and set aside
Filling
Step 2
Heat 2tbsp oil in pan and fry onions. Add peppers and chopped chilli chopped coriander stalks and garlic and fry until soft
Step 3
Stir in coriander and cumin seads and fry another minute.
Step 4
Stir in the passata, cooked chicken, beans, sweetcorn, cooked rice and coriander leaves.
Assemble
Step 5
Lay tortillas on a board and divide chicken mixture between them. Fold in ends and roll up to seal. Spoon passata sauce into backing dish and top with enchiladas. Dot with sour cream and sprinkle with grated cheese and sliced chilli.
Step 6
Oven cook at 200C/180C fan for 30 minutes.
Step 7
Cook rice
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