Samsung Food
Log in
Use App
…
Log in
Jessica Cash
By Jessica Cash

Harvest Chicken Bowls that are perfect for meal prep! πŸ₯—πŸ˜‹ I love making a few meals at the beginning of each week because it saves so much time and helps me eat healthier! You can keep these in the fridge for a quick high protein lunch or dinner πŸ™ŒπŸΌ For

Harvest Chicken Bowls that are perfect for meal prep! πŸ₯—πŸ˜‹ I love making a few meals at the beginning of each week because it saves so much time and helps me eat healthier! You can keep these in the fridge for a quick high protein lunch or dinner πŸ™ŒπŸΌ For the bowls: - 1/2 cup dry quinoa - 1 cup water to cook quinoa - 1 chicken breast - 2 tbsp balsamic vinegar - 1 tbsp olive oil - 1/2 tsp salt - 1 tsp garlic powder - 1 large sweet potato - 2 cups arugula - 4 tbsp less sugar cranberries - 4 tbsp chopped walnuts - 4 tbsp crumbled goat cheese For the maple balsamic dressing: - 2 tbsp plain or garlic hummus - 2 tbsp balsamic vinegar - 1 tbsp water - 1/2 tbsp maple syrup - pinch of salt Let’s make it πŸ‘‡πŸ» - Add quinoa and water to pot, bring to a boil, and simmer until all water is absorbed - Marinate chicken breast in balsamic, olive oil, salt and garlic powder. Air fry at 375F for 8 mins, flip and cook another 8-12 mins until done - Dice sweet potato, toss in a little olive oil and salt, and air fry at 375F for 20 mins - Mix all dressing ingredients until smooth and creamy - Separate arugula, quinoa, sweet potato and chicken into 2 containers. Add cranberries, walnuts and goat cheese on top. Top with dressing, or keep dressing on the side if you are meal prepping! - Keep in fridge for 3-4 days and enjoy! 🫢🏼
Updated at: Thu, 17 Aug 2023 03:35:05 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Instructions

Step 1
- Add quinoa and water to pot, bring to a boil, and simmer until all water is absorbed
Step 2
- Marinate chicken breast in balsamic, olive oil, salt and garlic powder. Air fry at 375F for 8 mins, flip and cook another 8-12 mins until done
Step 3
- Dice sweet potato, toss in a little olive oil and salt, and air fry at 375F for 20 mins
Step 4
- Mix all dressing until smooth and creamy
Step 5
- Separate arugula, quinoa, sweet potato and chicken into 2 containers. Add cranberries, walnuts and goat cheese on top. Top with dressing, or keep dressing on the side if you are meal prepping!
Step 6
- Keep in fridge for 3-4 days and enjoy! 🫢🏼