Pasta with Squash and Zucchini Ragout

Name: Pasta with Squash and Zucchini Ragout
Prep time: 1 h
Cook time: 45 min
Total time: 1 h 45 min
Cuisine: Mediterranean, Italian, European
Ingredients: 1 Zucchini; 1 Summer/yellow squash; 1 medium sweet onion; 2 medium tomatoes or 16 cherry tomatoes; 2 tsp of prepared minced garlic; 2 Tbsp. Extra Virgin Olive oil; 1 tsp oregano; 1tsp basil; 1tsp parsley; ½ tsp thyme; ½ tsp salt; ¼ tsp pepper; 1 tsp red pepper flakes; 1 cup white zinfandel or chardonnay; 1Tbsp honey; ¼ cup grated or shredded parmesan cheese plus additional for topping; 2 cups warm prepared pasta (Spaghetti, linguine, angel hair, penne etc.)

1 step

Prep:1hCook:45min

Easy to make, light and flavorful.

Updated at: Thu, 17 Aug 2023 11:35:57 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories249.1 kcal (12%)

Total Fat9.3 g (13%)

Carbs26.9 g (10%)

Sugars10.5 g (12%)

Protein6.4 g (13%)

Sodium364.6 mg (18%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tspminced garlic

prepared

2 Tbspextra virgin olive oil

1 tsporegano

1 tspbasil

1 tspparsley

½ tspthyme

½ tspsalt

¼ tsppepper

1 tspred pepper flakes

1 cupwhite zinfandel

or chardonnay

1 Tbsphoney

¼ cupparmesan cheese

grated or shredded, plus additional for topping

2 cupspasta

warm, prepared, Spaghetti, linguine, angel hair, penne etc

Instructions

Step 1

Chop onions, Zucchini, squash and tomatoes into medium sized pieces. In large sauté pan heat Olive oil add garlic, Zucchini, squash and onions. Add salt and pepper and sauté for about 5 minutes. Add parsley, oregano, basil, thyme and red pepper flakes and continue to sauté another 5 minutes. Add chopped tomatoes and sauté for 5 minutes. Once vegetables are soft and tomatoes are creating a sauce, add wine, honey and parmesan cheese. Simmer, uncovered, on medium low for about 15 minutes. At this point, you could add pre-cooked shrimp or pre-cooked chicken, heat thoroughly, or just ladle over your favorite pasta and top with cheese to taste.