Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories305.8 kcal (15%)
Total Fat8.4 g (12%)
Carbs52.4 g (20%)
Sugars18.2 g (20%)
Protein10.4 g (21%)
Sodium1296.3 mg (65%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1onion
large
1red capsicum
6garlic cloves
2 cupsvegetable broth
3 cupsbutternut squash
2cans chickpeas
2bay leaves
1 tspsalt
1can crushed tomatoes
6medjool dates
1lemon
zest + 1 tbsp juice
parsley
Spice mix
1cinnamon stick
1 Tbspras el hanout
1 tspground coriander
½ tspcinnamon
½ tspcumin
¼ tspturmeric
¼ tspginger
¼ tspcayenne pepper
ground clove
Yoghurt sauce
Instructions
Step 1
Preheat the oven to 375º/190ºCF. Arrange an oven rack to fit a Dutch oven (or tagine pan, if you have one) or braising pan.
Step 2
Stir together the spices for the Spice Mix.
Step 3
Heat the 2 tablespoons of olive oil in a Dutch oven over medium-high heat. Once hot, add the onions and season with a pinch of salt. Cook until golden brown, 7 to 8 minutes, adding a splash of water as needed to deglaze the pan and prevent the onions from burning. Add the bell pepper, garlic, and cinnamon stick, and cook for 3 minutes, stirring frequently.
Step 4
Add the Spice Mix and stir vigorously for 1 minute. If it starts to dry out, add a splash of water
Step 5
Pour in some of the broth to deglaze the pot and scrape up any browned bits. Add the remaining broth, squash, chickpeas, bay leaves, salt, tomatoes, and dates. Stir, and bring to a boil. Turn off the heat, and drizzle with a nice glug of olive oil, and stir again to combine. Place the lid on the pan and ensure it’s fitted tightly.
Step 6
Transfer to the oven and bake, covered, for 40 minutes, or until squash is tender and the mixture is thick and stew-like.
Step 7
Meanwhile, make the yogurt sauce (or make 1-2 days ahead of time and refrigerate). In a bowl, stir together the yogurt, lemon juice, salt to taste, and coriander. Refrigerate until ready to use.
Step 8
For the best flavor, cool for 15 to 20 minutes. Stir in half of the zest and 1 tablespoon lemon juice. Taste, adding more lemon zest or juice as desired.
Serve in bowls topped with yogurt sauce, chopped parsley or cilantro, and a drizzle of extra virgin olive oil.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!