Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories397 kcal (20%)
Total Fat20.7 g (30%)
Carbs45.7 g (18%)
Sugars22.1 g (25%)
Protein9.3 g (19%)
Sodium300.8 mg (15%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
100mlFlour
80mlYogurt
20mlcoconut milk
1egg
1 TbspSugar
1 TbspMatcha powder
2 Tbspoil
1 pinchsalt
½ tspbaking powder
½ tsplemon juice
Dressing
Instructions
Step 1
Add all the ingredients in a long jar in no particular order except for backing soda and lemon juice. Mix well. Then add a few drops of lemon juice on backing powder to see the bubbly chemical process. When backing powder is fully soaked in lemon juice add it to the mixture and mix well again. If you want regular pancakes you may exclude the matcha powder.
Flour100ml
Yogurt80ml
coconut milk20ml
egg1
Sugar1 Tbsp
Matcha powder1 Tbsp
oil2 Tbsp
salt1 pinch
baking powder½ tsp
Step 2
Bake on a thin pan (ideally pancake pan) on medium heat. When you see the bubbles it’s time to flip over
Step 3
Better serve with yogurt, maple syrup or honey or jam
Notes
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Delicious
Easy
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Moist
One-dish