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Ris.Kitchen
By Ris.Kitchen

Keema with Potatoes and Peas OR Bell peppers

5 steps
Prep:10minCook:35min
You can use this standard keema (minced chicken) recipe with just potatoes, just peas or chopped bell peppers too for some variation
Updated at: Thu, 17 Aug 2023 07:30:25 GMT

Nutrition balance score

Great
Glycemic Index
62
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories406.3 kcal (20%)
Total Fat20 g (29%)
Carbs35.5 g (14%)
Sugars8.4 g (9%)
Protein23 g (46%)
Sodium480.9 mg (24%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix 500g minced chicken with chopped onion, tomatoes, oil, ginger and garlic pastes, salt, red chilli flakes, green chillies and turmeric powder.
Step 2
Cook the mixture on high heat for 10-15mins until it changes colour and the water dries
Step 3
Add chopped potatoes and mix on high heat for a couple mins, then add frozen peas and mix. In this step, you can add just potatoes, just peas or chopped bell peppers too.
Step 4
Cover and cook on low heat for 15mins until the minced chicken and veggies are cooked through. Add a few tbsp water if needed. If you are making it with bell peppers, you dont need to add any extra water.
Step 5
Once cooked, add mango powder, paprika powder, garam masala, chopped corriander, cover and cook on low heat for couple mins.

Notes

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