Curried Lentil, Kale & Broccolini Salad

Name: Curried Lentil, Kale & Broccolini Salad
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Asian, Indian
Ingredients: 2 tbsps Extra Virgin Olive Oil (divided); 1/2 Yellow Onion (finely chopped); 3 Garlic (cloves, minced); 1 tbsp Ginger (grated); 1 tbsp Curry Powder; 1 bunch Broccolini; 2 tbsps Water; 8 cups Kale Leaves (chopped); 2 cups Green Lentils (cooked, drained and rinsed); 1/2 Lemon (juiced); Sea Salt & Black Pepper (to taste); 4 Egg

6 steps

Prep:20minCook:20min

12 ingredients 20 minutes 4 servings

Updated at: Thu, 17 Aug 2023 03:45:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories314.5 kcal (16%)

Total Fat14 g (20%)

Carbs31.8 g (12%)

Sugars4.7 g (5%)

Protein19.6 g (39%)

Sodium306.8 mg (15%)

Fiber15.1 g (54%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tbspsExtra Virgin Olive Oil

divided

0.5Yellow Onion

finely chopped

3 clovesGarlic

minced

1 Tbspginger grated

1 Tbspcurry powder

1 bunchbroccolini

2 tbspswater

8 cupsKale Leaves

chopped

2 cupsGreen Lentils

cooked, drained and rinsed

0.5lemon juiced

Instructions

Step 1

Heat half of the olive oil in a large skillet over medium heat. Add the onion and saute until translucent (about 5 minutes). Add the garlic, ginger and curry powder and saute for another minute.

Step 2

Add the broccolini and water. Saute until bright green (about 5 -8 minutes).

Step 3

Add the kale and the lentils. Stir just until wilted then remove from heat.

Step 4

Stir in lemon juice and season with sea salt and pepper to taste. Taste and add more curry powder if you desire.

Step 5

Heat a frying pan over medium heat. Add a bit of olive oil and brush around the pan for non-stick. Fry eggs (one or two at a time gives the best results) and season with a bit of sea salt and pepper

Step 6

Ladle salad into bowls and top with a fried egg. Enjoy it while it's hot!