fiber one muffins

1 step

Cook:25min

Updated at: Thu, 17 Aug 2023 02:30:57 GMT

Nutrition balance score

Good

Nutrition per serving

Calories105.2 kcal (5%)

Total Fat2.2 g (3%)

Carbs18.8 g (7%)

Sugars7.2 g (8%)

Protein3.3 g (7%)

Sodium201.6 mg (10%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 ¼ cupsbran cereal

1 ⅓ cupsunsweetened almond milk

½ tspvanilla

1 pouchapple sauce

1egg

large

1 ¼ cupsoat flour

½ cupbrown sugar

3 tspbaking powder

¼ tspsalt

¼ tspcinnamon

Instructions

Step 1

1) grease or put paper baking cups in a muffin tin with 12 regular-sized holes and preheat oven to 400°F 2) crush cereal into fine crumbs in a bag 3) mix cereal, vanilla, milk and raisins well and then beat in oil (or applesauce) and egg with a fork 4) in a separate bowl, stir flour, brown sugar, baking powder, salt, and cinnamon. stir into the cereal mixture until flour is moist, batter should be a bit lumpy. 5) put batter into muffin tin and bake for 20-25 mins until a toothpick comes out clean. if made in paper cups, remove immediately after taking out of oven if not, leave for five minutes and then remove. 6) store in a dry container