By Steve P
Colcannon with Kale (Irish Mashed Potatoes)
3 steps
Prep:10minCook:25min
Colcannon Potatoes are an Irish mashed potato recipe with mixed with greens and scallions and LOTS of butter and cream. You can't go wrong with this green-filled dish on St. Patrick's Day!
Updated at: Thu, 17 Aug 2023 10:03:29 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories306.6 kcal (15%)
Total Fat16.7 g (24%)
Carbs34.8 g (13%)
Sugars5.8 g (6%)
Protein6.9 g (14%)
Sodium275.7 mg (14%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Boil the Potatoes
Step 1
Put the potatoes in a medium pot and cover with cold water by at least an inch. Add 2 tablespoons of salt, and bring to a boil. Boil until the potatoes are fork tender, 15 to 20 minutes. Drain in a colander.
Cook the Greens and the Green Onions with Butter
Step 2
Return the pot to the stove and set over medium-high heat. Melt the butter in the pot and once it's hot, add the greens. Cook the greens for 3-4 minutes, or until they are wilted and have given off some of their water. Add the green onions and cook 1 minute more.
Mash the Potatoes with Milk or Cream and Greens
Step 3
Pour in the milk or cream, mix well, and add the potatoes. Reduce the heat to medium. Use a fork or potato masher and mash the potatoes, mixing them up with the greens. Add salt to taste and serve hot, with a knob of butter in the center.
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Notes
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Makes leftovers
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