By Amanda Saunders
Henry's 30 Minute Lasagne
Coat the lasagne sheets in oil and boil in salty water to prevent them from sticking!
Page 62.
Updated at: Thu, 17 Aug 2023 04:02:52 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
43
High
Nutrition per serving
Calories675.3 kcal (34%)
Total Fat19.9 g (28%)
Carbs94.2 g (36%)
Sugars10.2 g (11%)
Protein31 g (62%)
Sodium838.3 mg (42%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
250glasagne sheets
50gvegan cheese
fresh basil leaves
2garlic cloves
1 tspsmoked paprika
5sun-dried tomatoes
3roasted red peppers
from a jar
680mlpassata
1 Tbspolive oil
500gchestnut mushrooms
half diced, half grated
160gartichokes
grilled
salt
black pepper
200mlvegan crème fraiche
1 Tbspnutritional yeast
50gparmesan
plant - based
salt
black pepper
Instructions
Step 1
Make the ragu. Peel the garlic cloves and add them to the food processor
Step 2
Add the smoked paprika, sundried tomatoes, red peppers and passata and blitz to combine .
Step 3
Meanwhile, heat the olive oil in the hot frying pan and add the mushrooms. Cook until softened.
Step 4
Pour over the tomato sauce and season with salt and black pepper.
Step 5
Reduce the heat to medium and let bubble away for 10 minutes, stirring occasionally .
Step 6
Chop the artichokes into small chunks and stir into the sauce
Step 7
Meanwhile, parboil the lasagne sheets.
Step 8
Bring the pan of salted water to the boil.
Step 9
Snap the lasagne sheets roughly into thirds and add to the boiling water.
Step 10
Boil for 3 minutes then drain and rinse with cold water
Step 11
Tip the lasagne sheets into the ragu and use a spoon to carefully fold them through the sauce, mixing well.
Step 12
Transfer to an oven proof pan or tray. Use the spoon to make the top as flat as possible.
Step 13
To make the bechamel, put the crème fraîche and nutritional yeast in a bowl and stir to combine .
Step 14
Grate in the 50g vegan cheese and season with salt and pepper
Step 15
Tip the béchamel over the top of the ragu and spread it evenly with the back of a spoon.
Step 16
Grate over the remaining vegan cheese.
Step 17
Transfer to the hot grill to brown for 5 minutes
Step 18
Tear the basil leaves over the top and serve
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!