Ethiopian Collard Greens aka Ye’abasha Gomen- Braised collard greens

Name: Ethiopian Collard Greens aka Ye’abasha Gomen- Braised collard greens
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Cuisine: African
Ingredients: 10 ounce Collard Greens/Kale chopped; ▢ 3 tablespoons butter Niter Ethiopian Spiced; ▢ 1 1/2 teaspoon minced ginger; ▢ 2 teaspoon minced garlic; ▢ 1 large white onion chopped; ▢ 1 teaspoon smoke paprika; ▢ ½ teaspoon cardamom; ▢ 1 teaspoon coriander/Cumin; 1-2 Fresh Chili pepper or ½ teaspoon cayenne pepper or more; ▢ 1 fresh lemon

3 steps

Prep:20minCook:35min

If you are more focused on the nutritional content then be aware that collard greens are right up there with kale. They both provide an excellent source of vitamins A, C, K calcium.

Updated at: Wed, 16 Aug 2023 23:56:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories120.3 kcal (6%)

Total Fat8.9 g (13%)

Carbs9.4 g (4%)

Sugars2.5 g (3%)

Protein3 g (6%)

Sodium15.7 mg (1%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

10 ounceCollard Greens

Kale, chopped

3 tablespoonsbutter

Spiced

1 ½ teaspoonginger

minced

2 teaspoonminced garlic

1white onion

large, chopped

1 teaspoonsmoke paprika

½ teaspooncardamom

1 teaspooncoriander

1Fresh Chili pepper

or 1/2 teaspoon cayenne pepper or more

1fresh lemon

▢

Instructions

Step 1

In a large skillet, add oil, spiced butter, garlic, ginger, chili pepper, cumin, cardamom, paprika, sauté for about 30 seconds or more, be careful not to let the ingredients burn.

Step 2

Then add onions, mix with the spices. Sauté for about 3-5 Throw in chopped collards, cayenne pepper, lemon juice, Continue cooking for another 7-10 minutes until flavors have blend and greens are cooked, according to preference. Adjust seasonings –Salt and pepper, turn off the heat.

Step 3

Remove from the heat and let it cool.