By Sarai Graves
Grilled chicken satay bowl with peanut sauce
5 steps
Prep:10minCook:20min
A laid back version of Southeast Asian chicken satay. Just as delicious and quicker without skewers. Served with a slightly sweet and spicy peanut sauce which is also used to baste the meat while it cooks. Made into a complete meal with snow peas stir fried in the pan used to cook the chicken. Could omit and slice up cucumbers and onions instead to go more traditional. White rice on the side.
Updated at: Wed, 16 Aug 2023 23:53:46 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
25
High
Nutrition per serving
Calories501.3 kcal (25%)
Total Fat22 g (31%)
Carbs48.1 g (19%)
Sugars16.4 g (18%)
Protein27 g (54%)
Sodium1189.3 mg (59%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbchicken breasts
cut into strips
2 tspgarlic powder
2 tspcumin
2 tspground coriander
1 Tbsturmeric
4 Tbssugar
1.5 Tbsoil
1.5 Tbsginger
grated
kosher salt
2 Tpeanut butter
¼ cupsoy sauce
¼ cupapple cider vinegar
2 tspchili crisp
or chili garlic sauce
2green onions
sliced
8 ozsnow peas
2 cupsrice
cooked
Roasted peanuts
chopped
Instructions
Step 1
In medium bowl mix chicken, garlic powder, coriander, cumin, 1 T ginger, turmeric, oil, 2 T sugar, and 1 tsp salt. Refrigerate at least 10 min to lock in moisture.
Step 2
In meantime make the sauce by mixing peanut butter with remaining ginger, soy sauce, 1/4 cup water, vinegar, 2 T sugar, and chili crisp. Reserve 1/4 cup sauce for serving.
Step 3
Heat grill pan over medium high heat. Add oil to coat lightly. Add chicken pieces. Cook for 3-4 min then flip and brush with some of the sauce. Cook another 3-4 min and repeat until both sides develop slightly blackened edges. Set aside.
Step 4
In same pan toss in snow peas. Stir to pick up browned bits. Cook until softened and heated through 4-5 min.
Step 5
Serve chicken with sauce over top, snow peas, green onion, peanuts, and rice.
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