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By Madeleine

Melissa's Red Lentil Dahl

Updated at: Thu, 17 Aug 2023 02:36:34 GMT

Nutrition balance score

Great
Glycemic Index
32
Low

Nutrition per serving

Calories2132.5 kcal (107%)
Total Fat67.8 g (97%)
Carbs299.8 g (115%)
Sugars36.4 g (40%)
Protein106.3 g (213%)
Sodium865.6 mg (43%)
Fiber55.1 g (197%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté onions until translucent + add garlic + ginger
Step 2
Add spices.
Step 3
Rinse lentils & add to pot. Add water. Cook 8-10m.
Step 4
Add coconut milk + tomatoes, simmer 5-10 mins until lentils are tender but not paste.
Step 5
Season w salt, pepper, sugar + citrus juice. Garnish, serve with naan bread + rice.

Notes

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