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Mattia’s Table
By Mattia’s Table

Eggplant Polpette

5 steps
Prep:25minCook:25min
Some Mediterranean inspired, Parmesan crusted eggplant polpette (“meat” balls)
Updated at: Thu, 17 Aug 2023 11:36:45 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
34
High

Nutrition per serving

Calories570.2 kcal (29%)
Total Fat25.1 g (36%)
Carbs65.3 g (25%)
Sugars15.4 g (17%)
Protein23.2 g (46%)
Sodium1495.6 mg (75%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start by charting the eggplants on the stove fire, flipping them every minute for about 10 minutes (until the skin is almost burnt). Take off the fire and place in a covered bowl for 10 minutes to let steam (to make the peeling easier)
BowlBowl
Step 2
Peel the eggplants and chop them as fine as you can. Take another bowl and squeeze the water out with your hands, as much of it as possible (as the water tends to be bitter)
PeelerPeeler
Step 3
In a bowl add the drained eggplant, the egg, parsley, garlic powder, paprika, salt and breadcrumbs. Mix with your hands and form small balls a couple cm (1 inch) in diameter.
BowlBowl
Step 4
Preheat the oven to 200°C (440°F). On an oven tray with parchment paper, place the balls. Cover them with Parmesan on top and drizzle olive oil before placing them in the oven for 20 minutes. After that, cook on broil for 5 minutes and voilà!
Baking sheetBaking sheet
Parchment paperParchment paper
Step 5
Eat them on their own or use them to make spaghetti with meatballs or a meatball sub but vegetarian!