Almond Butter & Jam Chia Pudding

Name: Almond Butter & Jam Chia Pudding
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1/4 cup Chia Seeds; 1 cup Unsweetened Almond Milk; 1 cup Raspberries; 2 tbsps Almond Butter

3 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 10:31:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories265.4 kcal (13%)

Total Fat17.7 g (25%)

Carbs22.1 g (9%)

Sugars4.8 g (5%)

Protein8.5 g (17%)

Sodium134.3 mg (7%)

Fiber14.1 g (50%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupchia seeds

1 cupunsweetened almond milk

1 cupraspberries

2 tbspsAlmond Butter

Instructions

Step 1

In a medium bowl, combine the chia seeds with the almond milk and whisk well, making sure all the seeds are incorporated. Refrigerate for at least 20 minutes or overnight to thicken.

Step 2

In a small bowl, mash the raspberries until they resemble jam.

Step 3

Layer the chia seed pudding in a jar, top with the raspberry jam and almond butter. Serve and enjoy!