My Favourite Chia Pudding

Name: My Favourite Chia Pudding
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 3 Tbsp chia seeds; 1 cup vegetable milk or regular, I used almond milk; 1/2 tsp ground cinnamon; 1/4 tsp ground ginger; 1 tsp maple syrup or agave; Fresh fruit: I used 1 peach; Nuts: 1 tsp dried coconut

2 steps

Prep:5min

This Chia Pudding recipe is the best way to fall in love with chia seeds. Are you ready to give this super food a go?

Updated at: Thu, 17 Aug 2023 11:26:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories167.6 kcal (8%)

Total Fat8 g (11%)

Carbs21.8 g (8%)

Sugars12.1 g (13%)

Protein4.3 g (9%)

Sodium79.8 mg (4%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 Tbspchia seeds

1 cupplant milk

or regular, i used almond milk

½ tspground cinnamon

¼ tspground ginger

1 tspdried coconut

nuts

Instructions

Step 1

In a cup, whisk the almond milk with 3Tbsp of chia seeds. Add the syrup, the cinnamon and ground ginger. Let stand for at least 1h or cover and refrigerate overnight.

Step 2

Next morning stir to distribute the seeds. Add the toppings and serve.

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