Blanched Vegetables with Chojang Dressing

Name: Blanched Vegetables with Chojang Dressing
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Cuisine: Asian, Korean
Ingredients: 1 lb vegetables of your choice (broccoli, broccolini, asparagus, green beans, bok choy, green cabbage, kale, cauliflower, carrot, etc); 4 tbsp gochujang, Korean red pepper paste (my favorite brand is Yangpyeong); 2 cloves garlic, grated; 1/2 of lemon or lime (approximately 2 tbsp); 2 tbsp agave nectar or raw sugar; 1 tbsp rice vinegar; 1 tbsp gochugaru, otpional; 1 tsp soy sauce or a pinch of salt; 4 tbsp good quality sesame oil; 2 tbsp crushed sesame seeds

3 steps

Prep:5minCook:1min

Updated at: Thu, 17 Aug 2023 02:50:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories234.3 kcal (12%)

Total Fat16.8 g (24%)

Carbs19 g (7%)

Sugars11.6 g (13%)

Protein3.3 g (7%)

Sodium205 mg (10%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbvegetables

broccoli, broccolini, asparagus, green beans, bok choy, green cabbage, kale, cauliflower, carrot, etc

4 Tbspgochujang

Korean red pepper paste, my favorite brand is Yangpyeong

2 clovesgarlic

grated

0.5lemon

or lime

2 Tbspagave nectar

or raw sugar

1 Tbsprice vinegar

1 Tbspgochugaru

1 tspsoy sauce

2 Tbspsesame seeds

crushed

Instructions

Step 1

Bring some water in a large pot. While waiting for the water to boil, let’s prepare the vegetables. I used a half-pound of each asparagus and broccolini today. Cut vegetables to bite sizes. If you are using asparagus, snap the bottom of them.

Step 2

When the pot of water is boiling, go ahead and add a generous amount of salt and the prepared vegetables. Blanch the vegetables to your liking. I like crunch vegetables so I blanched mine for about 1 minute. If I use leafy vegetables, I would blanch less than a minute. When the vegetables are blanched to your liking, go ahead and drain them and rinse with cold water. You could shock them in an ice bath, but not necessary when you can just rinse under cold water. T

Step 3

Pour the chojang dressing on top of the blanched vegetables and it’s done. Enjoy!

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