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Anne Hy
By Anne Hy

BEAUTIFUL BRUSSELS CLEMENTINE, NUTMEG & CINNAMON

Updated at: Thu, 17 Aug 2023 03:17:50 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
4
Low

Nutrition per serving

Calories52.4 kcal (3%)
Total Fat0.4 g (1%)
Carbs11.4 g (4%)
Sugars3.8 g (4%)
Protein3.3 g (7%)
Sodium23.6 mg (1%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
GET AHEAD You can do this on the day, if you prefer. Squeeze the clementine juice
Step 2
into a large shallow ovenproof dish. Add 2 tablespoons of extra virgin olive oil, a
Step 3
pinch of sea salt and black pepper and a good grating of nutmeg, then carefully set
Step 4
fire to the cinnamon stick, blow it out and add to the bowl to infuse. Wash and
Step 5
trim the sprouts, clicking off any tatty outer leaves. Halve the tops, then slice into
Step 6
the stalk of each half for even cooking. Cook the sprouts in a pan of boiling water
Step 7
for 3 minutes, then add the tops leaf-side up for another 3 minutes. Drain, refresh
Step 8
under cold running water, then drain again and toss straight into the dressing.
Step 9
Leave to cool, then cover and refrigerate overnight.
Step 10
TO SERVE Preheat the oven to 375°F. Pop the uncovered dish of Brussels in for 10 minutes, or until hot through. Or, you can remove the cinnamon stick and pop the
OvenOvenPreheat
Step 11
dish under a hot broiler for 20 minutes, and you’ll get some tasty crispy edges –
Step 12
your choice. Both ways are delicious.

Notes

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