By Anne Hy
MEXICAN TOMATO SOUP CHILLI NACHOS, VEGGIE & FETA SPRINKLES
642
Ingredients out● Kettle boiled● Oven grill on high● Large lidded pan, high heat● Stick blender
Updated at: Wed, 16 Aug 2023 17:56:04 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
41
High
Nutrition per serving
Calories586.3 kcal (29%)
Total Fat21.9 g (31%)
Carbs78 g (30%)
Sugars15.3 g (17%)
Protein21.6 g (43%)
Sodium471.2 mg (24%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Soup
1 bunchspring onions
small
olive oil
1 bunchfresh coriander
4cloves of garlic
100gbasmati rice
450gred peppers
2 x 400gchopped tomatoes
tin
250mlfat-free natural yoghurt
2 tsppickled jalapeño chillies
0.5 bunchfresh mint
2limes
Sprinkle
Nachos
Instructions
Step 1
Trim and finely slice the spring onions (reserving some for garnish) and put into the pan with 2 tablespoons of oil ● Tear in the coriander stalks (reserving the leaves) ● Squash in the unpeeled garlic through a garlic crusher and add the rice, drained jarred peppers, and the tinned tomatoes ● Pour in 850ml of boiling water, add a pinch of salt and cover with the lid
Step 2
Quarter the cherry tomatoes, halve the avocado (discarding the stone) and place on a serving board with the reserved spring onions and coriander leaves, and the feta ● Finely slice the chillies and add half to the board ● Empty the tortilla chips on to a baking tray, grate over the Cheddar and scatter over the remaining chillies, then pop under the grill on the top shelf until the cheese is melted, removing when golden
Step 3
In a bowl, use the stick blender to blitz the yoghurt and jalapeño chillies with a splash of their pickling vinegar and the top leafy half of the mint until nice and smooth ● Next use the stick blender to blitz the soup until smooth, add the juice of ½ a lime, season well to taste, then either enjoy it thick, or add some water to thin it down ● Drizzle over the spiked yoghurt, and serve with the nachos, sprinkles and lime wedges
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