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Ann Kukku
By Ann Kukku

Fish Vattichathu

Fish vattichathu or Kottayam style fish curry is a spicy red fish curry. It goes well with rice, tapioca etc.
Updated at: Thu, 17 Aug 2023 12:55:02 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
4
Low

Nutrition per serving

Calories140.4 kcal (7%)
Total Fat5 g (7%)
Carbs13.7 g (5%)
Sugars4.3 g (5%)
Protein11.9 g (24%)
Sodium323.1 mg (16%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat coconut oil in a pan, saute shallot, ginger, and garlic till light brown. Add Kashmiri chilli powder, chilli powder, and turmeric powder along with little water and saute till oil separates, and the mixture turns dark brown.
Step 2
Add the required amount of water, gambooge, and salt. Bring to boil. Place the fish pieces gently into the gravy and rotate the pan to get the pieces covered with gravy. Cook till the fish is cooked and the gravy is thick. Remove from fire.
Step 3
Heat oil in a small pan, fry mustard seed, fenugreek seed, shallot, curry leaves and add to fish vattichathu.
Step 4
NOTE - Soak the kudampuli in little water before adding to the curry.
Step 5
One tablespoon = 15 ml, one teaspoon = 5 ml.
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