By Ann Kukku
Fish Vattichathu
Fish vattichathu or Kottayam style fish curry is a spicy red fish curry. It goes well with rice, tapioca etc.
Updated at: Thu, 17 Aug 2023 12:55:02 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories140.4 kcal (7%)
Total Fat5 g (7%)
Carbs13.7 g (5%)
Sugars4.3 g (5%)
Protein11.9 g (24%)
Sodium323.1 mg (16%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
500 gramskingfish
10shallot
numbers, chopped
1 tablespoonginger
chopped
1 tablespoongarlic
chopped
2 tablespoonskashmiri chilli powder
1 tablespoonchilli powder
¼ teaspoonturmeric powder
2cambogia
numbers, kudampuli
salt
to taste
coconut oil
1 teaspoonmustard seed
½ teaspoonfenugreek seed
2shallot
numbers, sliced
2 sprigscurry leaves
coconut oil
Instructions
Step 1
Heat coconut oil in a pan, saute shallot, ginger, and garlic till light brown. Add Kashmiri chilli powder, chilli powder, and turmeric powder along with little water and saute till oil separates, and the mixture turns dark brown.
Step 2
Add the required amount of water, gambooge, and salt. Bring to boil. Place the fish pieces gently into the gravy and rotate the pan to get the pieces covered with gravy. Cook till the fish is cooked and the gravy is thick. Remove from fire.
Step 3
Heat oil in a small pan, fry mustard seed, fenugreek seed, shallot, curry leaves and add to fish vattichathu.
Step 4
NOTE - Soak the kudampuli in little water before adding to the curry.
Step 5
One tablespoon = 15 ml, one teaspoon = 5 ml.
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