By Jessi Roe
Swedish Meatball Pasta Bake
21 steps
Prep:1hCook:1h
Updated at: Thu, 17 Aug 2023 12:24:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories948.6 kcal (47%)
Total Fat66 g (94%)
Carbs48.7 g (19%)
Sugars4.7 g (5%)
Protein38.6 g (77%)
Sodium2735.2 mg (137%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ¼ cupsplain panko bread crumbs
4 tablespoonsbutter
⅔ cupyellow onion
finely chopped
2 teaspoonssalt
½ teaspoonpepper
½ teaspoonground allspice
¼ teaspoonnutmeg
3cloves of garlic
minced
⅔ cupmilk
2eggs
1 poundground beef
I used 85/15
1 poundground pork
3 tablespoonsoil
2 cupsshell pasta
6 tablespoonsbutter
¼ cupall-purpose flour
4 cupsbeef broth
I used low sodium, equivalent to a 32 ounce box
½ cupwater
1 tablespoonWorcestershire sauce
3 tablespoonsfresh parsley
finely chopped
½ cupheavy cream
1 tablespoonsalt
½ teaspoonblack pepper
Instructions
Step 1
Add the panko bread crumbs to a large bowl and set aside.
Step 2
In a skillet over medium heat, melt the butter.
Step 3
Add the finely chopped onion, salt, pepper, allspice, and nutmeg and cook for about 5 minutes. Stir often.
Step 4
Add the minced garlic and cook for another 2 minutes.
Step 5
Turn the heat down to low/medium, and add the milk. Stir everything together and bring it to a simmer.
Step 6
Once the onion mixture has come to a simmer, pour it from the pan into the bowl of panko bread crumbs and stir everything together. The mixture will be very thick. Set this bowl aside to cool.
Step 7
In a separate extra large bowl, add the eggs and beat them.
Step 8
Then add the ground beef, ground pork, and cooled onion mixture. Mix everything together. (It’s gross, but it’s easiest and quickest to do using your hands.)
Step 9
Form about 30 balls and then chill them in the refrigerator for 30 minutes.
Step 10
Once the meatballs are done chilling, in a large skillet over medium heat, heat up the oil.
Step 11
Add the meatballs to the skillet in batches and cook them until they are browned on all sides, about 15 minutes. Batches made it so the pan wasn’t over crowded which made flipping them and seeing when they were done easier.
Step 12
Transfer the meatballs to a dish and set them aside.
Step 13
Cook the pasta al dente according to the directions on the box, drain it and add it to a 9 x 13 oven safe baking dish.
Step 14
Preheat the oven to 375 degrees F. (This is not part of the sauce steps but you’ll want the oven preheated by the time you are done with these steps.)
Step 15
Place the meatballs into the baking dish, nestling them into the pasta.
Step 16
In a large skillet on medium heat, melt the butter.
Step 17
Add the flour, stirring constantly, for about 2 minutes.
Step 18
Stir in the beef broth, water, Worcestershire, salt and pepper and bring it to a simmer. Stir often.
Step 19
Reduce the heat to low/medium, and add the parsley and heavy cream. Stir everything together constantly and cook it until it thickens, about 10 minutes.
Step 20
Carefully pour the sauce over the meatballs and pasta.
Step 21
Bake the Swedish meatballs, pasta, and sauce in the preheated oven for 30 minutes.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Moist
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