Crispy Quinoa Edamame Salad

Name: Crispy Quinoa Edamame Salad
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 1/2 large English cucumber; 3 green onions chopped; ~2/3 cup parsley or cilantro; 1lb edamame beans; 1 1/4 cup shredded carrots; 1 cup quinoa cooked; 3 tablespoons olive oil; 1/4 cup sesame oil; 1 tbspoon rice vinegar; 2 tblspoons coconut aminos; 1 tblspoon maple syrup; 1/4 cup peanut butter; 1 tsp garlic powder; 1 tblsp ground ginger; Salt and pepper

1 step

Prep:15minCook:35min

Updated at: Thu, 17 Aug 2023 00:09:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories549.1 kcal (27%)

Total Fat38.9 g (56%)

Carbs34.9 g (13%)

Sugars12.4 g (14%)

Protein19.5 g (39%)

Sodium577.9 mg (29%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5english cucumber

⅔ cupparsley

1 lbedamame beans

1 ¼ cupcarrots

shredded

1 cupquinoa

cooked

3 tablespoonsolive oil

Dressing

¼ cupsesame oil

1 tbspoonrice vinegar

2 tblspoonscoconut aminos

1 tblspoonmaple syrup

¼ cuppeanut butter

1 tspgarlic powder

1 tblspground ginger

salt

pepper

Instructions

Step 1

Preheat oven to 350°F and like a baking sheet with parchment paper. Spread cooked quinoa evenly and coat in the olive oil and salt and pepper. Cook for 35 minutes or until golden brown/crispy, stirring halfway through.