By Pedro Gil Guerreiro
Pork Stir Fry With Bok Choy
4 steps
Prep:10minCook:15min
Recipe by Ruby's Home.
Updated at: Wed, 16 Aug 2023 19:00:11 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
4
Low
Nutrition per serving
Calories221.7 kcal (11%)
Total Fat10.8 g (15%)
Carbs8 g (3%)
Sugars1.8 g (2%)
Protein23.2 g (46%)
Sodium151.3 mg (8%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a bowl combine tenderloin, oyster sauce, ground black pepper and garlic powder.
Bowl
Spatula
pork tenderloin400g
ground black pepper½ tsp
garlic powder2 tsp
Step 2
After all is combined, add the cornstarch and mix well.
Bowl
Spatula
cornstarch2 Tbsp
Step 3
Heat a frying pan and add the vegetable cooking oil. Stir fry the pork on high heat until it turns brown.
Frying Pan
vegetable cooking oil2 Tbsp
Step 4
Pour water and let it boil. Add the bok choy, stir, cover with lid and let it cook for 30 seconds.
Frying Pan
Lid
water50ml
bok choy2
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