By Michelle Sapanaro
One Pot Creamed Beans and Greens with Chili Oil
Produce-Forward Plant-Based Recipes
Updated at: Thu, 17 Aug 2023 13:12:45 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
10
Low
Nutrition per serving
Calories469.9 kcal (23%)
Total Fat19 g (27%)
Carbs59.3 g (23%)
Sugars5.5 g (6%)
Protein18.9 g (38%)
Sodium1469 mg (73%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
1 teaspoonred pepper flakes
sea salt
avocado oil
or olive oil
1yellow onion
diced
1 bunchchard
medium-large, stems thinly sliced, leaves chopped
sea salt
freshly ground black pepper
5 clovesgarlic
minced
3 stripslemon zest
1"
2 x 15 ozcans white beans
or 3 1/2 cups, cooked
2 cupsvegetable broth
2bay leaves
optional
1 ¼ cupoat milk
or cashew milk
1juice from lemon
Instructions
Step 1
Combine the oil and red pepper flakes in a saucepan over medium heat, cook, swirling, for 3-4 minutes until the pepper flakes are crispy. Add a pinch of salt. Set aside to infuse while making the beans and greens.
Step 2
Heat oil over medium heat in a soup pot. Add the onion and chard stems, along with a pinch of salt and plenty of black pepper, and sauté for 10 minutes, or until the chard stems are very soft. Add the garlic and lemon zest, and stir until fragrant, about 30 seconds. Add the beans, vegetable broth, bay leaves, if using, and another pinch of salt. Bring to a boil, establish a simmer and let simmer and reduce, uncovered, for 10 minutes. Remove the bay leaves and lemon zest strips (this should be easy, since they should float up to the top).
Step 3
Add the chard leaves and cover the pot for a few minutes for the leaves to wilt. Remove the lid and stir in the wilted leaves. Add the milk and bring everything back up to a boil, then turn off the heat. Stir in the lemon juice. Taste for salt and pepper and adjust if needed. Serve warm, drizzled with the chili oil (recipe above).
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