By honest-food.net
Bison Stew
Instructions
Prep:20minCook:3h
This is a "three sisters" style stew with corn, beans and squash, plus wild greens like amaranth or lambsquarters. Any greens (chard, kale, spinach, etc.) are fine.
Updated at: Wed, 11 Dec 2024 09:10:38 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories422.3 kcal (21%)
Total Fat7.4 g (11%)
Carbs50.9 g (20%)
Sugars6 g (7%)
Protein39.5 g (79%)
Sodium210 mg (11%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundsbison meat
stew, see above for other options
salt
4 earscorn
3bay leaves
1 ouncedried mushrooms
crushed roughly
1 pounddried beans
1 poundswinter squash
cut into chunks
2 tablespoonsfat
bison, beef fat, butter or oil
1yellow onion
large, chopped
3cloves garlic
minced
1 poundgreens
lambsquarters, amaranth, spinach, etc
Green pepper
alder, optional
Instructions
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