By nutritionstudies.org
Cauliflower Crust Flatbread With Pistachio Pesto
Instructions
Prep:30minCook:45min
Who knew you could make a satisfying flatbread with a cruciferous vegetable? It is very flavorful and pairs well with this creative pesto.
Updated at: Wed, 11 Dec 2024 09:55:14 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per serving
Calories1074.7 kcal (54%)
Total Fat39.5 g (56%)
Carbs142.4 g (55%)
Sugars33.4 g (37%)
Protein58.6 g (117%)
Sodium2714.5 mg (136%)
Fiber33.6 g (120%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2.5 Tbspflaxseed meal
¼ cupwater
1 headcauliflower
large, cut into florets
⅓ cupoat flour
¼ cupnutritional yeast
2 Tbspwhite miso paste
mellow
2 tspdried oregano
2 tsponion powder
2 tspgarlic powder
Corn grits
for dusting
2 cupsfresh basil
2cloves garlic
minced
⅓ cuppistachios
¼ cuplemon juice
1 Tbspmiso paste
1 tspcoconut nectar
or maple syrup
½ cupunsweetened plant-based milk
mushrooms
sautéed
onions
Instructions
View on nutritionstudies.org
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