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By Tesco Real Food

Egg-fried rice

Instructions
Prep:5minCook:30min
Turn a box of eggs and a packet of rice into a quick and easy dinner with this egg-fried rice recipe. Load up crispy rice with plenty of veg, ginger and garlic, then fry with beaten eggs for a wallet-friendly midweek meal.
Updated at: Fri, 10 Jan 2025 12:06:26 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
58
High

Nutrition per serving

Calories571.8 kcal (29%)
Total Fat15.3 g (22%)
Carbs89.6 g (34%)
Sugars8.6 g (10%)
Protein17.5 g (35%)
Sodium315.8 mg (16%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

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