By mariamindbodyhealth.com
Chicken Parmesan
Instructions
Prep:10minCook:10min
Updated at: Thu, 09 Jan 2025 12:13:55 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories507.2 kcal (25%)
Total Fat19.2 g (27%)
Carbs12 g (5%)
Sugars7.5 g (8%)
Protein66.7 g (133%)
Sodium1272.1 mg (64%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 8 ounceboneless skinless chicken breast
pounded to 1/2 inch thickness
2eggs
large, separated, at room temperature
1 tablespoonwater
½ cupPork panko crumbs
crust pork rinds, OR powdered Parmesan cheese if not dairy free
2 teaspoonsdried basil leaves
½ teaspoonsea salt
real salt
1 teaspoonfresh ground pepper
avocado oil spray
1 jarMarinara Sauce
Instructions
View on mariamindbodyhealth.com
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