By askchefdennis.com
Chicken Milanese
Instructions
Prep:15minCook:6min
Chicken Milanese is an Italian Classic that's easy to make and can be on your dinner table in less than 30 minutes. Add a side salad to this restaurant-quality dish, and you've got the perfect weeknight meal.
Updated at: Mon, 09 Dec 2024 07:06:31 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories559.7 kcal (28%)
Total Fat35.5 g (51%)
Carbs23.5 g (9%)
Sugars0.8 g (1%)
Protein34.4 g (69%)
Sodium512.4 mg (26%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbboneless skinless chicken breast
four - 4-ounce chicken cutlets
½ cupall purpose flour
½ tspsalt
¼ tspblack pepper
2eggs
large, lightly beaten with 1/4 cup milk or water
1 cuppanko bread crumbs
¼ cupRomano cheese
or Parmesan, grated
½ tspgarlic powder
½ tsponion powder
⅛ tspblack pepper
2 tablespoonsItalian parsley
chopped
1 teaspoonlemon zest
½ cupvegetable oil
Instructions
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Notes
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Delicious
Easy
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Makes leftovers
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