Log in

…

Log in

Kale & Ricotta Stuffed Eggplant Rollatini

By thecookful.com

Kale & Ricotta Stuffed Eggplant Rollatini

Prep:10minCook:45min

You can eat Italian without the guilt of all those carbs.

Updated at: Wed, 11 Dec 2024 09:19:36 GMT

Nutrition balance score

Great

Glycemic Index

21

Low

Glycemic Load

3

Low

Nutrition per serving

Calories191.1 kcal (10%)

Total Fat11 g (16%)

Carbs14.6 g (6%)

Sugars7.8 g (9%)

Protein9.9 g (20%)

Sodium534.4 mg (27%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

sliced 1/4-inch thick lengthwise

2 Tbspolive oil

½ tsppepper

¾ cupspart-skim ricotta cheese

½ cupbaby kale

3 Tbspshredded Parmesan cheese

2 Tbspfresh basil

1 cuplow-sodium marinara sauce

½ cupshredded lowfat mozzarella cheese

Instructions

View on thecookful.com

↑Support creators by visiting their site 😊

Notes

5 liked

0 disliked

Delicious

Easy

Moist

Special occasion

Lisa R· last year

Easy and delicious. I replaced the kale with chopped fresh spinach.

Heather Patton· last year

Special occasion

Pretty tasty, but not sure if I'd make it again. Eggplant parmesan is easier and quicker, and tastes pretty similar.

Pretty tasty, but not sure if I'd make it again. Eggplant parmesan is easier and quicker, and tastes pretty similar.

You may also like

Samsung Food Recipes Italian Main Course

The Best Italian Stuffed Chicken Breast Recipes

instacooked.com

The Best Italian Stuffed Chicken Breast Recipes

10 ingredients · 1h 10min

Easy Italian Chicken and Potato Bake

Easy Italian Chicken and Potato Bake

10 ingredients · 15min

Classic Meatballs

Classic Meatballs

8 ingredients · 15min

Chicken Piccata

skinnytaste.com

Chicken Piccata

12 ingredients · 20min

Chicken Rollatini with Spinach alla Parmigiana Skinnytaste

Chicken Rollatini with Spinach alla Parmigiana Skinnytaste

Chicken parmigiana

Chicken parmigiana

14 ingredients · 50min

Healthy Chicken Parmesan

Healthy Chicken Parmesan

11 ingredients · 30min

The Best Pizza Chicken Recipes

instacooked.com

The Best Pizza Chicken Recipes

11 ingredients · 45min

Tuscan Chicken Orzo

Tuscan Chicken Orzo

12 ingredients · 45min

Italian Meatballs Recipe

cheffrecipes.com

Italian Meatballs Recipe

10 ingredients · 30min

Chicken Milanese with Spinach and Burst Tomatoes

Chicken Milanese with Spinach and Burst Tomatoes

12 ingredients · 20min

Turkey-Pesto Meatballs

Turkey-Pesto Meatballs

7 ingredients · 20min