By nomss.com
5 Color Radiance and Abundance Vegan Tofu Stir Fry
Instructions
Prep:30minCook:5min
Celebrate Chinese New Year with this auspicious 5 Color Radiance and Abundance Vegan Tofu Stir Fry 五彩金銀滿屋豆乾小炒王! This healthy plant-based protein recipe is vibrant, fibre-rich, and made with local produce from Sunrise Market. High protein plant-based protein recipe easy vegan meal prep for a high protein low carb bowl.
Updated at: Sun, 08 Dec 2024 03:07:27 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
10
Low
Nutrition per serving
Calories488.5 kcal (24%)
Total Fat31.8 g (45%)
Carbs25.9 g (10%)
Sugars11.4 g (13%)
Protein30.6 g (61%)
Sodium935.3 mg (47%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
280gmarinated tofu
we used Sunrise Soya Marinated Tofu
100gcarrots
julienne
150gbean sprouts
julienne
100gred pepper
julienne
100gchives
4 clovesgarlic
rough chop
2 knobginger
sliced
1 Tbspbrown sugar
1 tspground white pepper
1 tspchinese five-spice powder
2 tspvegetable bouillon
or chicken powder
2 Tbspwater
to dissolve the brown sugar and bouillon
Vegetable oil
to cook
salt
to taste
Instructions
View on nomss.com
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