By food.com
Spicy Cod Fish and Tofu Soup/Sauce by Sy
Instructions
Prep:15minCook:20min
This is one of my most favorite soups, wholesome and delicious! You can reduce the amount of spices to taste if you like. Or you can use less stock, add more cornstarch and make this recipe into a great "Spicy Cod Fish and Tofu Sauce"... and then served with white rice.
Updated at: Mon, 09 Dec 2024 07:07:15 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories270.7 kcal (14%)
Total Fat15.4 g (22%)
Carbs14 g (5%)
Sugars4.7 g (5%)
Protein19 g (38%)
Sodium545 mg (27%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbfresh cod
fillets cut into medium size pieces, scrod or haddock as a substitute
4 ouncesground pork
or ground turkey, chicken, beef
14 ouncestofu
soft, medium firm, not the very soft silken tofu
6 cupschicken stock
or wonton soup powder
2 tablespoonspeanut oil
1garlic clove
chopped up
1 pieceginger
chopped up, small
3 tablespoonscornstarch
in
3 tablespoonswater
stir
1 tablespoonsoy sauce
¼ teaspoonmild curry powder
⅛ teaspooncayenne pepper
tabasco sauce as a substitute
⅛ teaspoonsugar
1 tablespoonrice wine
2 teaspoonssesame oil
2scallions
trimmed, cleaned and cut into 1/2 long pieces, can also add or substitute leek
Instructions
View on food.com
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