By BBC Good Food
Coconut cashew & butternut squash curry
Instructions
Prep:15minCook:30min
Batch cook this vegan squash and cashew nut curry and freeze for busy days when you need something quick and nutritious. It's perfect for a family meal
Updated at: Fri, 01 Nov 2024 06:49:56 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
37
High
Nutrition per serving
Calories623.3 kcal (31%)
Total Fat37 g (53%)
Carbs67.6 g (26%)
Sugars15.9 g (18%)
Protein15.2 g (30%)
Sodium458.3 mg (23%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspoil
1onion
finely chopped
3garlic cloves
finley chopped
1 cmginger
peeled and grated
2 Tbspmild curry powder
400gcan coconut milk
200gcan chopped tomatoes
75gcashew nuts
blitzed to a fine powder
4 Tbspraisins
400gcan chickpeas
drained
750gbutternut squash
large, peeled and cut into chunks
rice
naan breads
pickles
to serve, optional
Instructions
View on BBC Good Food
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Notes
17 liked
5 disliked
Easy
Delicious
Go-to
Makes leftovers
Bland