By BBC Good Food
Lighter vegetable lasagne
Instructions
Prep:45minCook:1h 15min
This layered pasta dish is a family favourite - give it a healthy makeover with ricotta, lentils and lots of filling vegetables
Updated at: Wed, 15 Jan 2025 12:43:38 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
30
High
Nutrition per serving
Calories566.2 kcal (28%)
Total Fat20.1 g (29%)
Carbs67.6 g (26%)
Sugars13 g (14%)
Protein32.2 g (64%)
Sodium593.6 mg (30%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gaubergine
small, cut into approx 3cm chunks
200gcourgette
medium, cut into 2-3cm chunks
1red pepper
deseeded and chopped into 2.5cm pieces
1onion
medium, halved lengthways, sliced into thin wedges
chilli flakes
1 Tbsprapeseed oil
400gcan plum tomatoes
1carrot
medium, chopped into small dice
3garlic cloves
finely chopped
2 Tbsptomato purée
or sundried tomato purée
400gcan green lentils with no added salt
drained
2 Tbspbasil
chopped, plus extra leaves to garnish
300gfresh spinach
1egg
medium
250gricotta
tub
1 rounded tbsporegano
chopped, plus extra leaves to garnish
ground nutmeg
9dried lasagne sheets
each 17.5cm x 8cm
125gmozzarella
ball, roughly chopped
25gparmesan
or vegetarian alternative, grated
100gcherry tomatoes on the vine
green salad
Instructions
View on BBC Good Food
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