Baked Corn and Crab Cakes

Name: Baked Corn and Crab Cakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 cup corn kernels (fresh); 1 cup about 30 reduced-fat Ritz crackers, crushed; 1 whole egg plus 2 egg whites (beaten); 4 scallions (chopped fine); 1/4 cup minced red bell pepper; 2 tbsp light mayonnaise; 2 tbsp fat free yogurt; 1/4 cup fresh parsley; 1 lemon (juiced); 16 oz premium lump crab meat (picked free of shells); salt and pepper to taste; cooking spray