By thefirstmess.com
Lemony Chickpea Soup with Spinach & Potatoes
Instructions
Prep:20minCook:28min
This lemony chickpea soup is so simple to make and relies on 10 main ingredients--plenty of them from the pantry! Half of the chickpea and potato base is blended to make this vegan and naturally gluten free soup extra creamy and satisfying.
Updated at: Thu, 09 Jan 2025 12:09:00 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories292.9 kcal (15%)
Total Fat9.2 g (13%)
Carbs43.4 g (17%)
Sugars6.7 g (7%)
Protein10.4 g (21%)
Sodium929.4 mg (46%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1yellow onion
medium, small dice
1carrot
medium, small dice
1 stickcelery
small dice
sea salt
ground black pepper
to taste
3cloves garlic
minced
½ teaspoonground chillies
or chili flakes, or to taste
1 tablespoonfresh thyme leaves
minced
1 teaspoonlemon zest
3new potatoes
medium, cut into 3/4 inch cubes
1 ½ cupschickpeas
cooked, drained and rinsed if using canned
4 cupsvegetable stock
4 cupsbaby spinach
not packed
1 teaspoonlemon juice
plus extra
Instructions
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Notes
8 liked
0 disliked
Spicy
Delicious
Easy
Go-to
Sweet