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thefirstmess.com
By thefirstmess.com

Lemony Chickpea Soup with Spinach & Potatoes

Instructions
Prep:20minCook:28min
This lemony chickpea soup is so simple to make and relies on 10 main ingredients--plenty of them from the pantry! Half of the chickpea and potato base is blended to make this vegan and naturally gluten free soup extra creamy and satisfying.
Updated at: Thu, 09 Jan 2025 12:09:00 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories292.9 kcal (15%)
Total Fat9.2 g (13%)
Carbs43.4 g (17%)
Sugars6.7 g (7%)
Protein10.4 g (21%)
Sodium929.4 mg (46%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet