By eatingbirdfood.com
Tropical Overnight Oats
Instructions
Prep:10min
These tropical overnight oats have a unique combo of creamy banana, sweet pineapple, delicious mango and toasted coconut.
Updated at: Mon, 09 Dec 2024 07:29:39 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
37
High
Nutrition per serving
Calories436.9 kcal (22%)
Total Fat11.3 g (16%)
Carbs74 g (28%)
Sugars28.9 g (32%)
Protein12.1 g (24%)
Sodium111.9 mg (6%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupold fashioned oats
1 cupunsweetened almond milk
¼ cupplain yogurt
I used Greek, but you could use almond or coconut for a non dairy option
1banana
mashed
½ cupfrozen pineapple
or fresh, chopped into bite-size chunks
½ cupfrozen mango
or fresh, chopped into bite-size chunks
2 teaspoonschia seeds
1 teaspoonvanilla extract
2 Tablespoonscoconut
unsweetened, shredded, or flaked, toasted or raw
Instructions
View on eatingbirdfood.com
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