By cook2eatwell.com
Potaje de Lentejas (Cuban Lentil Soup)
Instructions
Prep:20minCook:55min
This potaje de lentejas (Cuban lentil soup) is a filling, flavorful soup that is popular in Cuban cuisine. It’s loaded with lentils, smoked ham, potatoes, pumpkin, carrots, and spices making it a wholesome, hearty meal.
Updated at: Mon, 09 Dec 2024 07:04:05 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories502.8 kcal (25%)
Total Fat16.9 g (24%)
Carbs52.2 g (20%)
Sugars5.1 g (6%)
Protein39.3 g (79%)
Sodium1264.1 mg (63%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12 ouncesDry Lentils
picked through and rinsed, use brown or green lentils
1 tablespoonolive oil
1onion
medium, finely diced
1carrot
diced
3garlic cloves
minced
1 tablespoontomato paste
1 teaspoonSalt
plus extra if needed at the end
½ teaspoondried oregano
½ teaspoonground cumin
¼ teaspoonblack pepper
1 poundSmoked Pork
use smoked ham shanks or ham hocks, rinsed
4 cupschicken broth
4 cupswater
1bay leaf
1Potato
Large, peeled and cut into 1-2 inch pieces
1 poundPumpkin
peeled, seeded, and cut into 1-2 inch pieces
Instructions
View on cook2eatwell.com
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