By evakoper.com
Brownie Oats
3 steps
Cook:5min
The best way to start you day is with chocolate oats!They are super creamy and just so delicious.
Updated at: Wed, 11 Dec 2024 10:33:48 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
20
High
Nutrition per serving
Calories485.3 kcal (24%)
Total Fat20.5 g (29%)
Carbs56.8 g (22%)
Sugars16.9 g (19%)
Protein24.1 g (48%)
Sodium165 mg (8%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix the oats, protein powder and cocoa powder.
Step 2
Add the milk and heat the oats in a saucepan or in the microwave (1.40 min. 1000W).
Step 3
Drizzle the peanutbutter over the oats and add chocolate chips.
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