Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
31
High
Nutrition per serving
Calories382.6 kcal (19%)
Total Fat8.8 g (13%)
Carbs64.6 g (25%)
Sugars27.3 g (30%)
Protein19.8 g (40%)
Sodium324.1 mg (16%)
Fiber11.1 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Enjoy cereal with milk and yoghurt, topped with chopped almonds and banana for breakfast.
Step 2
TIP: For cooler days, heat milk in the microwave or on the stove and pour over cereal for a warm breakfast. Feel free to add a drizzle of honey
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