Lentil Soup with Turmeric

Name: Lentil Soup with Turmeric
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup dried red lentils; 1 small onion, diced; 3 cloves garlic, minced; 1 inch fresh turmeric, grated; 4 cups vegetable broth; 1 tbsp coconut oil; Salt and pepper to taste

Instructions

Prep:10minCook:20min

The curcumin in turmeric has antioxidant and anti-inflammatory properties that may help promote healthy aging. Lentils are packed with folate, which supports DNA methylation. Sautéing the aromatics in coconut oil helps absorb the fat-soluble turmeric. This soothing, nutritious soup contains compounds that work synergistically to support overall health.

Updated at: Wed, 11 Dec 2024 09:20:52 GMT