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BBC Good Food
By BBC Good Food

Asparagus salad with a runny poached egg

Instructions
Prep:5minCook:8min
A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition
Updated at: Fri, 17 Jan 2025 11:35:44 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
8
Low

Nutrition per serving

Calories202.6 kcal (10%)
Total Fat12.2 g (17%)
Carbs14.9 g (6%)
Sugars10.8 g (12%)
Protein9.5 g (19%)
Sodium365.8 mg (18%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

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