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By sainsburysmagazine.co.uk
5-a-day turmeric traybake chicken
Instructions
Prep:20min
Pack in 5-a-day with this colourful chicken traybake, perfect for midweek
Updated at: Tue, 10 Dec 2024 10:16:27 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories532.1 kcal (27%)
Total Fat18.9 g (27%)
Carbs54.9 g (21%)
Sugars19.3 g (21%)
Protein40.5 g (81%)
Sodium446.9 mg (22%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ½ Tbspolive oil
1 tspground turmeric
½ tspground coriander
½ tspnigella seeds
0.5lime
zest and juice of, or lemon
2chicken breast fillets
skinless
350gcauliflower florets
plus any leaves, torn
1red onion
cut into wedges
1 x 400gchickpeas
tin, rinsed and drained
200gbaby plum
or cherry tomatoes
150ggreen beans
trimmed
100glow fat natural yogurt
Instructions
View on sainsburysmagazine.co.uk
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Notes
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Dry
One-dish
Special occasion
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