By indianhealthyrecipes.com
Pudina Rice | Mint Rice Pulao
Instructions
Prep:10minCook:20min
Pudina rice is a one pot rice dish made with spices, mint & rice. This mint rice turns out very flavorful, delicious & can be eaten with some yogurt or raita. This recipe post shares 2 methods to make.
Updated at: Tue, 14 May 2024 22:11:21 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
68
High
Nutrition per serving
Calories579.7 kcal (29%)
Total Fat13.5 g (19%)
Carbs105.4 g (41%)
Sugars2.3 g (3%)
Protein11.2 g (22%)
Sodium292.5 mg (15%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupsrice
uncooked
1 cupmint
or pudina, loosely measured
¼ cupcoriander leaves
optional
2green chilies
1 inchginger
or paste
3 podsgarlic
small, or 1 to 2 large pods
¼ cupcoconut
chopped, or 1 medium onion cubed
salt
as needed
2 tablespoonOil
or ghee as needed
2 ½ cupswater
adjust to suit your rice variety, 3 cups for pot
1 tablespoonlemon juice
optional
1 ½ cupsmix veggies
optional, carrots, peas, potatoes, beans
1bay leaf
tej patta
1star anise
chakri phool
1 strandmace
small, javitri, optional
½ teaspooncumin
or shahi jeera
6cloves
laung
2 inchcinnamon
dalchini
4green cardamoms
elaichi
Instructions
View on indianhealthyrecipes.com
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Notes
2 liked
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Delicious
Easy
Go-to
One-dish